Yay! Winter is finally here and since it’s too cold to walk outside this morning, I can recap my last few days of what I actually did.
Wednesday I still hadn’t made it to the gym, so I got off the bus early and walked 0.59 miles to my office. Even though it wasn’t a mile and a half, it got my heart rate up, loosened up my ankles and hips, and I felt good when I got to work.
Then our buddy Christopher C. sent me this:
(Link in case you can't see the video)
Awesome, right! (Thanks to Ezinne Okparaebo for making her videos public!). So, I was ready to roll on Thursday when I FINALLY made it back to the gym. I walked on the treadmill for 38 minutes, and actually worked up a sweat! Yippee!!! When I really get back to my regular routine, squats, deadlifts and clean and presses will be added to that little walk.
On Friday, I went to Myra's 5:45 one hour yoga class so I could free up my Saturday morning. Her Friday evening classes are lovely, with low lighting and candles(!) everywhere on the floor! That was the second Friday evening class that I attended and it was great, just like I remembered. It was packed with people, the city lights were shining in through the windows and it was good to get a good stretch at the end of the week.
So stay warm, everyone. The temperature as I write this is -9 degrees!! Good luck to the Vikings and keep it moving!
On Friday, I went to Myra's 5:45 one hour yoga class so I could free up my Saturday morning. Her Friday evening classes are lovely, with low lighting and candles(!) everywhere on the floor! That was the second Friday evening class that I attended and it was great, just like I remembered. It was packed with people, the city lights were shining in through the windows and it was good to get a good stretch at the end of the week.
So stay warm, everyone. The temperature as I write this is -9 degrees!! Good luck to the Vikings and keep it moving!
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